No more deficiencies: study reveals drinks that increase vitamin levels "D" In the body

YNP:

Many people know the importance of vitamin D for boosting immunity, preventing osteoporosis, improving heart health and other health benefits.

Although fatty fish and eggs contain large quantities, certain drinks also provide us with what the body needs in this important vitamin.

1- Enriched milk

Most cow’s milk is fortified with vitamin D to help Americans get enough of it, according to Julie Stefanski, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, in an interview with Health magazine.

According to the American Dairy Council, milk fortified with vitamin D should contain at least 100 IU and up to 150 IU of vitamin D per serving. For example, a cup of fortified milk provides 104 international units, which is equivalent to 17% of the daily value.

Of course, vitamin D isn’t the only important nutrient you’ll get from fortified milk, as each cup also contains calcium, phosphorus, potassium, and protein.

2. Enriched vegetable milk

Many types of plant-based milks, such as soy, almond, cashew, rice, and pea milk, are fortified with vitamin D. However, as with cow’s milk, the milk does not need to be fortified. “Plant-based milks often mimic the vitamin D content of fortified cow’s milk, but not all products are the same,” Stefanski says.

3. Fortified orange juice

Orange juice began to be fortified with vitamin D in the 1990s. Today, fortified orange juice can provide about 100 international units of vitamin D per cup, which is equivalent to about 17% of the recommended daily intake.

“This juice generally provides calcium, which is also beneficial for bone health,” Emma Ling, a fellow at the American Academy of Nutritional Sciences, told Health magazine. Depending on the type of juice you choose, you can get more than 60% of your daily value of calcium, as well as other beneficial nutrients like vitamins A and E.

4. Mushroom broth

Mushrooms are also the only plant food that naturally provides vitamin D. When simmered in a drinkable broth, it can provide a surprising dose of the vitamin.

According to Stefanski, the vitamin D content of mushrooms depends on whether they have been treated with ultraviolet light to increase vitamin D and how they are made into broth. A 2025 study found that extending boiling time can reduce the availability of vitamin D.