Cold water or hot water… which is better for washing your face?

YNP:

Many people don’t know how to choose between cold or hot water to wash their face and preserve their skin, but experts and studies have confirmed that lukewarm water is the safest.

And she recommends

The American Academy of Dermatology recommends using lukewarm water rather than hot or cold water when washing your face.

According to the magazine “Santé”, experts emphasize cleaning the face twice a day with lukewarm water and a cleanser suitable for the skin type.

Some netizens encourage home remedies of using very hot or cold water to improve skin health, but high and low temperatures can cause serious damage, especially if the skin is sensitive or acne-prone.

Cold water increases blood flow to the face, which strengthens the skin’s protection against free radicals. It also helps firm the skin and make it look fresher.

Cold water also reduces swelling and inflammation associated with acne. Research indicates that cold water reduces sebum production in the face.

There is no benefit to using hot water above 42 degrees Celsius to wash your face or body.

But heat therapy can be beneficial for certain types of skin infections.

Despite the benefits of cold water, experts recommend using lukewarm and lukewarm water to clean the face.

Because cold is less effective at removing oils and dirt from the skin, which affects the effectiveness of cleansers and allows contaminated bacteria to get trapped inside pores. It can also cause irritation to sensitive skin and leave residue from used powders.

In one study, researchers found that cold water damages the skin barrier and causes dryness.

Additionally, washing your face with hot water can be irritating to the skin and lead to oil buildup, dry skin, skin damage, and the appearance of wrinkles.

A study found that hot water can tighten skin cells, affect pores, damage the skin barrier and make it more susceptible to breakouts.

Tips for washing your face

– Wash your hands with soap and water before starting.

– Spray face with lukewarm water.

– Apply a small amount of cleanser suitable for your skin type.

– Use your fingertips to gently massage the cleanser into the skin.

-Focus on areas where oils build up, like the nose, forehead, and eye area.

Avoid rubbing the skin.

Rinse your face well with lukewarm water to remove all traces of cleanser.

Pat the skin with a clean, damp towel.

Wash your face only twice a day.